Here, Camilla Dallerup, former winner of 'Strictly Come Dancing', describes how effective acupuncture has been for her back pain during her career as a professional dancer.
Back pain can affect anyone at any age and most people will suffer from it at some point in their lives. It is the UK's leading cause of disability, and one of the main reasons for work-related sickness absence.
Did you know NICE recommends acupuncture for lower back pain? The National Institute for Health and Clinical Excellence (NICE) guidelines on best practice now recommend that GPs offer a course of 10 sessions of acupuncture as a first line treatment for persistent, non-specific low back pain.
Back pain currently costs the NHS and community care services more than £1 billion each year. Most lower back pain is caused not by serious damage or disease, but by sprains, muscle strains, minor injuries, or a pinched or irritated nerve. It can also occur during pregnancy, or because of stress, a viral infection or a kidney infection.
Financial advisor John Joseph talks about his use of acupuncture in treating lower back pain with an acupuncturist.
Acupuncture can help back pain by:
• providing pain relief - by stimulating nerves located in muscles and other tissues, acupuncture leads to release of endorphins and other neurohumoral factors and changes the processing of pain in the brain and spinal cord (Pomeranz 1987; Zhao 2008).
• reducing inflammation - by promoting release of vascular and immunomodulatory factors (Kim 2008, Kavoussi 2007;Zijlstra 2003).
• improving muscle stiffness and joint mobility - by increasing local microcirculation (Komori 2009), which aids dispersal of swelling and bruising.
• reducing the use of medication for back complaints (Thomas 2006).
• providing a more cost-effective treatment over a longer period of time (Radcliffe 2006;Witt 2006).
• improving the outcome when added to conventional treatments such as rehabilitation exercises (Ammendolia 2008; Yuan 2008).
Another acupuncturist talks to a plumber Stephen Morris on the benefits of acupuncture for lower back pain.
Scoliosis is the abnormal twisting and curvature of the spine. Back pain is common in adults with scoliosis. Young people with scoliosis may also experience some discomfort but it's less likely to be severe. Retired R&D manager Peter Spittle talks about how acupuncture helped his scoliosis with his acupuncturist.
In the video below two men talk about their experiences of using traditional acupuncture to help back pain.